Being widowed now for 7 yrs and I have had to learn to cook for one.
One thing I love to have every day is a cold yummy smoothie.
What to you need to buy:
One bunch of Bananas
One box of sandwich bags with the fold in flap.
One box of 1 quart freezer bags (store brand is great)
One cutting board with slicing knife.
Remove entire peel.
Now cut each banana in half. Next you want to take each banana and insert both halves in the sandwich bag and fold the flap over and repeat till all 5 bananas are in the sandwich bags.
Once you have the bananas in the zip lock freezer bag place them in freezer. Once they are frozen just take what you need out for a banana smoothie. I just use one sandwich bag and then you have a lot left for your next smoothie.
Unwrap the banana and place in smoothie blender cup.
I use almond/coconut either silk or almond breeze. Add a few chunks of frozen pineapple. I personally use a Ninja blender. Place on your blender hit BLEND!
After all is blended you will have a healthy smoothie.